Weight: 180.4 lbs ??
Duration: 1 hour??
Forgot gym shorts so…what did I do? Buy a new one of course! For $26! At the gym! Woo! Best money I’ve ever spent.
Squats: 3x5xBar + 5×105 + 3×125 + 1×145 + 5x5x165
Lower back did not feel great. These are getting pretty heavy.
Seated Plate Raises: 2x10x25
Seated Lateral Raise: 2x10x10
Seated DB Shrug + Clean + Half Press: 2x10x10
Did these first since a couple was using the squat rack. Tweaked something in the back of my neck during the first set of the lateral raises so I took a few extra breaths and massaged the area.
Deadlift: 5×125 + 3x145 + 2×165 + 1×185 + 5×215
Used the belt on the top set. Low back was getting killed.
Preacher BB Curls 10×50
Standing BB Curls 10×40
Seated DB Curls 10×25
Incline DB Press 10×35
DB Press 2x10x35
Pushup-Position Planks 40sec.