Week10 – Day25B – Roundabout

Weight:  180.4 lbs ??
Duration:  1 hour??

Forgot gym shorts so…what did I do?  Buy a new one of course!  For $26!  At the gym! Woo!  Best money I’ve ever spent.

Squats:  3x5xBar + 5×105 + 3×125 + 1×145 + 5x5x165

Lower back did not feel great.  These are getting pretty heavy.

Seated Plate Raises:  2x10x25
Seated Lateral Raise: 2x10x10
Seated DB Shrug + Clean + Half Press:  2x10x10

Did these first since a couple was using the squat rack.  Tweaked something in the back of my neck during the first set of the lateral raises so I took a few extra breaths and massaged the area.

Deadlift:  5×125 + 3x145 + 2×165 + 1×185 + 5×215

Used the belt on the top set.  Low back was getting killed.

Accessories:
Preacher BB Curls 10×50
Standing BB Curls 10×40
Seated DB Curls 10×25
Incline DB Press 10×35
DB Press 2x10x35

Core:
Pushup-Position Planks 40sec.

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