Duration: 11:08pm – 12:21pm 1hr 13min.
Couldn’t get to sleep for the life of me last night. Brain just decided to go full throttle.
Squats: 3x5xBar + 5×95 + 3×115 + 1×135 + 5x5x150
Shoulder felt pretty amazing today. I managed to lower the bar a bit more and balance it across my back with little to no bothersome pain in my right shoulder! BUT, I was tweaking my lower back a bit on the last 2 sets. Felt some lower back strain. Shoulders may have been coming up much faster than hips so I was transferring load to the low back via pseudo-Good Morning.
Bench: 3x5xBar + 2x5x65 + 5×75 + 5x5x95
Felt very strong on these. Didn’t go thumbless. Made sure to shrug and keep a tight shoulder. Used power lifter arch and tucked the elbows on the way down and flared them out on the way up. Right shoulder felt like it worked a bit harder on a few reps.
Rows: 5×65 + 5×95 + 5x5x110
These felt pretty heavy today. Squeezing the bar helps a lot with contracting the muscles pre-pull. Still pretty heavy though.
Seated DB Curls: 8×30
Preacher BB Curls: 10×40
Standing BB Curls: 10×40
Incline DB Press: 10×30 + 8×35
DB Bench Press: 20×30
Easy peezy lemon squeezy for sheezy.