Weight: 181.2 lbs
Duration: 12:08 – 1:15 ~ 53min.
Squats: 3x5xBar + 5×55 + 3×75 + 2×95 + 5x5x125
Right shoulder wasn’t cooperating much again today. The bar doesn’t seem balanced on my back, there is a slight “twist” in the way the bar is position as if I’m driving the bar forward more on one side than the other. I can feel my right traps engaging more than my right. Since my right shoulder isn’t as mobile, I’ve been resorting to having a slightly wider grip on the right side. This relaxes my traps and rear delts, this could explain the twist.
Seated Plate Raises: 3x10x25
Seated Lateral Raise: 3x10x10
Seated DB Shrug + Clean + Half Press: 3x8x10
Not bad, went down to 10lbs today from 12 lbs. There’s this strain that I get sometimes in the back of my neck when doing the lateral raises. Should look up what’s going on. I’m banking on it being bad form.
Deadlift: 5x115 + 3×135 + 1×155 + 5×175
I may need to get some pads on the plates, dropping the bar to the ground is really loud in the gym and I get the feeling one of the workers is going to come up to me and say something. I think I was using a little of my lower back, but I don’t have much DOMs today from the deadlifts, just slight bruising on the shins. This is definitely getting a bit heavy
Preacher BB Curls 10×40
Seated DB Curls 10×25
Tricep Extensions 10×40
Incline Bench 10xBar
Tricep Pushdown 10×40
Tricep pushdowns were fairly heavy, probably shouldn’t have done 40 lbs!