Week5 – Day10A

Squats:  3x5xBar + 3×65 + 3×75 + 5x5x90
Bench:  3x5xBar + 5x5x65
Rows:  5x5x80

Preacher Curls:  2x10x40
Incline DB Press:  10×20 + 10×25
Standing BB Curl:  2x10x30
Tricep Rope Pulldown:  2×10×15

What. A. Monday.  I hit a little hiatus with the gym going and hadn’t been there for a week.  Thanksgiving and all.  Excuses.

Squats were good, bench was ok and rows were good.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s