Squats: 3x5xBar + 3×65 + 3×75 + 5x5x90
Bench: 3x5xBar + 5x5x65
Preacher Curls: 2x10x40
Incline DB Press: 10×20 + 10×25
Standing BB Curl: 2x10x30
Tricep Rope Pulldown: 2×10×15
What. A. Monday. I hit a little hiatus with the gym going and hadn’t been there for a week. Thanksgiving and all. Excuses.
Squats were good, bench was ok and rows were good.