Week2 – Day6B

Squats:  3xBar + 5×5×70
Shoulder Shocker-
  Seated Plate Raises:  3x8x25
  Seated Lateral Raise:  3x8x10
  Seated Shrug + DB Clean + Press:  3x8x10
Deadlift:  5×95 + 5×115

Preacher Curls:  2x15x30
Incline DB Press:  2x10x20

Session went purdy smoovly despite only having about 3-4 hours of sleep.  Late night in the city.  I’m going to sleep like a baby after work.

Leg swings, static squat stretch, standing shoulder flexion against a wall, band work.  Squats weren’t bad.  My shoulder is definitely more mobile compared to when I first started.  Tried low bar for a set, and had considerably less pain, but still reverted to high bar position for the remainder of the sets.  Need to start recording to see if I’m leaning forward too much.  Did some Preacher Curls while waiting for the squat rack to free up.  Did some incline dumbbell presses to finish off the session.  I did 5×95 as a deadlift warm-up, going touch-and-go.  The work set was not bad, but felt it a bit in the lower back, so I was probably rushing a tad.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s