Squats: 5xBar + 5×5×60
Incline Press: 5×55
Got in and out of the gym in an hour of getting there (including the shower and getting dressed up!) I can’t spend too much time out since I have to get back to work, but a solid hour of leaving and getting back to work including the driving to and from, is pretty awesome. It took me roughly 5 minutes between each core lift. I was resting maybe…15 seconds to 20 seconds the most between reps, so they were going by fast!
So in place of the overhead pressing movement, I decided to sub in the incline presses until I feel that I’m ready to get back to full on overhead pressing which probably won’t be for another month or two. I will supplement the incline press with more upright seated rows and incline dumbbell presses, just so I can hit the shoulders still without going crazy. I may also sprinkle in some heavy dumbbell rows for more upper back work.
I have to get my camera and start recording myself again. I would really like to see where my form’s at with the lifts. As of now, I’m doing a very wide with-thumb grip with the squat. I’m also using high bar at the moment because the torque strain put on my shoulder using low bar is just giving me a really bad sharp pain inside my shoulder.