Week1 – Day3A

Squats:  5x5x55
Bench:  5x5x45
Rows:  5×65

Somewhat unexciting, but we’re moving.  Slowly perhaps, but all in good time.  Did the regular band stretch work before and after the workout.  Also did some seated upright rowing on the machines to speed up strengthening the upper back.  Also did some leg swings and static squat stretches to wake up the legs.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s