Standard Posted by generalchoa Posted on March 21, 2013 Posted under 5/3/1, Bench Day Comments Leave a comment Week 45 – 5/3/1 – Day 141 Cycle #5 Week 4 Day 3 5/3/1 Bench: 5×70, 5×90, 5×105 BBB Bench: 3x8x90 Tricep Extensions: 10x40lbs + 10x45lbs Tricep Pushdown: 2x20x25lbs Incline DB Press: 2x10x30lbs Added a bit of extra accessories after the BBB assistances. Share this:TwitterFacebookLike this:Like Loading... Related benchboring but bigincline db presstricep extensionstricep pushdown Post navigation ← Week 45 – 5/3/1 – Day 140 Week 46 – 5/3/1 – Day 142 → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.