Week 43 – 5/3/1 – Day 136

Cycle #4
Week 4 Day 4

5/3/1 Squat:  5×100, 5×125, 5×150
5/3/1 Deadlift:  5×115, 5×140, 5×165
Leg Press:  15x155lbs, 3x15x185lbs
Weighted Sit-ups:  4x25x10lbs
Dumbbell Rows:  2x15x25lbs, 2x15x30lbs
Pull-ups:  4/4/3/2

Warmed up pretty thoroughly today.  Two sets of leg swings front to back, side to side.  Two sets of fire hydrants and warrior lunges.  Did a few cautious rounds of box jumping.  I noticed that the way I jumped determined if my back felt like it was “seperating”.  If I jumped from a standstill, it would bother my back.  If I prepped my jump by lowering my self a bit and engaging my legs, there was less back involvement- almost like I was jumping from my toes.

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