Week 4 Day 4
5/3/1 Squat: 5×100, 5×125, 5×150
5/3/1 Deadlift: 5×115, 5×140, 5×165
Leg Press: 15x155lbs, 3x15x185lbs
Weighted Sit-ups: 4x25x10lbs
Dumbbell Rows: 2x15x25lbs, 2x15x30lbs
Warmed up pretty thoroughly today. Two sets of leg swings front to back, side to side. Two sets of fire hydrants and warrior lunges. Did a few cautious rounds of box jumping. I noticed that the way I jumped determined if my back felt like it was “seperating”. If I jumped from a standstill, it would bother my back. If I prepped my jump by lowering my self a bit and engaging my legs, there was less back involvement- almost like I was jumping from my toes.