Standard Posted by generalchoa Posted on February 21, 2013 Posted under 5/3/1, Bench Day Comments Leave a comment Week 43 – 5/3/1 – Day 135 Cycle #4 Week 4 Day 3 5/3/1 Bench: 5×70, 5×85, 5×105 Incline DB Bench: 4x12x25lb Dips: 5/4/3/2 DB Fly: 3x12x15lb Tricep Extensions: 4x12x45lb Advertisements Share this:TwitterFacebookLike this:Like Loading... Related benchdb bench pressdb flydipstricep pushdown Post navigation ← Week 43 – 5/3/1 – Day 134 Week 43 – 5/3/1 – Day 136 → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.