Week 43 – 5/3/1 – Day 135

Cycle #4
Week 4 Day 3

5/3/1 Bench:  5×70, 5×85, 5×105
Incline DB Bench:  4x12x25lb
Dips:  5/4/3/2
DB Fly: 3x12x15lb
Tricep Extensions:  
4x12x45lb

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