Standard Posted by generalchoa Posted on February 18, 2013 Posted under 5/3/1, Press Day Comments Leave a comment Week 43 – 5/3/1 – Day 134 Cycle #4 Week 4 Day 1 5/3/1 Press: 5×40, 5×50, 5×60 DB Military Press: 4x12x25lb Side Laterals: 4x12x10lb Standing Barbell Curls: 4x12x30lb Preacher Curls: 4x12x30lb Advertisements Share this:TwitterFacebookLike this:Like Loading... Related barbell curlspreacher curlspressseated db pressside laterals Post navigation ← Week 42 – 5/3/1 – Day 133 Week 43 – 5/3/1 – Day 135 → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.