Week 43 – 5/3/1 – Day 134

Cycle #4
Week 4 Day 1

5/3/1 Press:  5×40, 5×50, 5×60
DB Military Press:  4x12x25lb
Side Laterals:  4x12x10lb
Standing Barbell Curls:  4x12x30lb
Preacher Curls:  4x12x30lb

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