Standard Posted by generalchoa Posted on February 14, 2013 Posted under 5/3/1, Bench Day Comments Leave a comment Week 42 – 5/3/1 – Day 133 Cycle #4 Week 3 Day 3 Warm-up Bench: 5×70, 3×85, 3×105 5/3/1 Bench: 5×130, 3×145, 3×165 DB Bench: 4x12x30lb Dips: 5/4/1 DB Fly: 3x12x15lb Tricep Extensions: 4x12x45lb Going back to Boring But Big after this cycle’s bodybuilder assistance. Share this:TwitterFacebookLike this:Like Loading... Related benchdb bench pressdb flydipstricep pushdown Post navigation ← Week 42 – 5/3/1 – Day 132 Week 43 – 5/3/1 – Day 134 → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.