Week 42 – 5/3/1 – Day 133

Cycle #4
Week 3 Day 3

Warm-up Bench:  5×70, 3×85, 3×105
5/3/1 Bench:  
5×130, 3×145, 3×165
DB Bench:  4x12x30lb
Dips:  5/4/1
DB Fly: 3x12x15lb
Tricep Extensions:  
4x12x45lb

Going back to Boring But Big after this cycle’s bodybuilder assistance.

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