Week 3 Day 2
Warm-up Squat: 5×100, 3×125, 3×150
5/3/1 Squat: 5×185, 3×210, 4×235
Woke up late, getting in 10 hours of sleep. No good. Didn’t leave me time to do accessories or conditioning. Did the top set with a belt on. Left knee cracked loudly during one of the reps. Lower back towards the left was aching a bit. Think, I need to do some warm-ups for my low back and abs to make sure I’m keeping my trunk rigid during heavy squatting or deadlifting.