Week 41 – 5/3/1 – Day 131

Cycle #4
Week 2 Day 3

Warm-up Bench:  5×70, 3×85, 3×105
5/3/1 Bench:  
5×120, 5×135, 6×155
Dips:  5/5/4
DB Fly: 4x12x15lb
Tricep Extensions:  
DB Bench:  
3x12x30lb + 12x25lb
Conditioning:  3.0 spd walk 1mile

Bench was pretty good.  Warm-up sets and first two core sets were fairly easy.  Grinded out the 6th rep, but my form was definitely not on par.  Felt like my right arm/lats were working harder than my left.  Managed to get some conditioning in and did about 20 minutes of 3.0 spd walking for 1 mile.

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