Week 2 Day 3
Warm-up Bench: 5×70, 3×85, 3×105
5/3/1 Bench: 5×120, 5×135, 6×155
DB Fly: 4x12x15lb
Tricep Extensions: 4x15x40lb
DB Bench: 3x12x30lb + 12x25lb
Conditioning: 3.0 spd walk 1mile
Bench was pretty good. Warm-up sets and first two core sets were fairly easy. Grinded out the 6th rep, but my form was definitely not on par. Felt like my right arm/lats were working harder than my left. Managed to get some conditioning in and did about 20 minutes of 3.0 spd walking for 1 mile.