Cycle #4
Week 1 Day 4
Warm-up Deadlift: 5×115, 3×135, 3×165
5/3/1 Deadlift: 3×180, 3×210, 3×235
Chin-ups: 5/4/3/2
DB Rows: 4x15x25lbs
Hanging Straight Leg Raises: 4×8 reps
Pretty exhausting lifts. Haven’t done deadlifts for a long time prior to this. Definitely felt it in my lower back.
The General's Journey 