Week 40 – 5/3/1 – Day 128

Cycle #4
Week 1 Day 4

Warm-up Deadlift:  5×115, 3×135, 3×165
5/3/1 Deadlift:  3×180, 3×210, 3×235
Chin-ups:  5/4/3/2
DB Rows:  4x15x25lbs
Hanging Straight Leg Raises:  4×8 reps

Pretty exhausting lifts.  Haven’t done deadlifts for a long time prior to this.  Definitely felt it in my lower back.