Week 37 – 5/3/1 – Day 120

Cycle #3
Week 2 Day 3+4

Warm-up Squat:  5×95, 3×120, 3×140
5/3/1 Squat:  
5×195, 5×205

Warm-up Deadlift:  5×115, 3×145, 3×170
5/3/1 Deadlift:  5×205, 5×235, 5×265

Chin-ups:  5/3/2/2
DB Rows:  4x15x25lb
Sit-ups:  4×25
Conditioning:  15min. walk 3.0 spd

Been all over the place with my gym time.  Missed first 2 days.  Did bench day on Thursday last week.  Missed day 4 and did squat + deadlift workout the following.  Didn’t do 3rd, top set, of squat 5/3/1 to save some juice for the deadlift (I like doing deads way more than squats at this point).

Laziness is getting the better of me again.  Really need to focus and get my ass up in the morning.

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Week 37 – 5/3/1 – Day 119

Cycle #3
Week 2 Day 3

Warm-up Bench:  5×65, 3×85, 3×100
5/3/1 Bench:  
5×115, 5×135, 5×150
Dips:  ?? Forgot
DB Fly:  4x10x15lb
Tricep Extension:  
4x10x45lb
DB Bench:  
4x10x35lb

Week 36 – 5/3/1 – Day 117

Cycle #7
Week 1 Day 1

5/3/1 Press:  3×60, 3×70, 3×80
DB Military Press:  4x12x25lb
Side Laterals:  4x12x10lb
Barbell Curls:  4x12x30lb
Preacher Curls:  12/12/8/7 x 45lb
Core:  3xF Situps
Conditioning:  15min. 3.0 spd, 3.0 incline

Day 1 of the bodybuilding scheme.  Curls were pretty taxing.  Probably need to lower the weight on the preacher curls and stagger the curls so that I’m not performing them back to back.  I should probably also rest a bit between each movement instead of doing them one after another.