Standard Posted by generalchoa Posted on January 31, 2013 Posted under 5/3/1, Bench Day Comments Leave a comment Week 40 – 5/3/1 – Day 127 Cycle #4 Week 1 Day 3 Warm-up Bench: 5×65, 3×85, 3×100 5/3/1 Bench: 3×110, 3×135, 5×145 Dips: 5/5/4 DB Fly: 4x12x15lb Tricep Pushdown: 4x20x20lb DB Bench: 4x12x25lb Should have been doing tricep extensions and not tricep pushdowns. Brain fart. Share this:TwitterFacebookLike this:Like Loading... Related benchdb bench pressdb flydipstricep pushdown Post navigation ← Week 40 – 5/3/1 – Day 126 Week 40 – 5/3/1 – Day 128 → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.