Week 40 – 5/3/1 – Day 127

Cycle #4
Week 1 Day 3

Warm-up Bench:  5×65, 3×85, 3×100
5/3/1 Bench:  
3×110, 3×135, 5×145
Dips:  5/5/4
DB Fly: 4x12x15lb
Tricep Pushdown:  
4x20x20lb
DB Bench:  
4x12x25lb

Should have been doing tricep extensions and not tricep pushdowns.  Brain fart.

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