Week 39 – 5/3/1 – Day 124

Cycle #4
Week 1 Day 1

5/3/1 Press:  3×65, 3×75, 3×85
DB Military Press:  4x12x25lb
Side Laterals:  4x12x10lb
Standing Barbell Curls:  4x12x30lb
Preacher Curls:  4x12x30lb

Yep, skipped deload week for cycle 3.  Going to do another cycle of the bodybuilder template.  I think I’m making good progress on the lifts, bench, especially.  Although, I do think I’m slowing down on deadlifts because of the decrease in volume.

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