Week 38 – 5/3/1 – Day 123

Cycle #3
Week 3 Day 3

Warm-up Bench:  5×65, 3×85, 3×100
5/3/1 Bench:  
5×125, 3×140, 3×160
Dips:  8/4
DB Fly: 2x10x10lb
Tricep Extension:  
12x40lb, 12x45lb
DB Bench:  
2x10x30lb

Only had 30 minutes in the gym.  Took very quick rests between sets.  Only did 2 sets of assistance.

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