Week 38 – 5/3/1 – Day 121

Cycle #3
Week 3 Day 1

5/3/1 Press:  5×70, 3×80, 3×90
DB Military Press:  4x12x25lb
Side Laterals:  4x12x10lb
Barbell Curls:  4x12x30lb
Preacher Curls:  4x12x25lb
Conditioning:  15min. elliptical

Press felt a bit better than usual.  Slightly narrowed grip and engaged and tight lats throughout entire movement really helped with the “wobbliness” inherent in my pressing technique.  Also, tried to keep the forearms and elbow underneath the bar instead of to the side.

Advertisements