Standard Posted by generalchoa Posted on January 10, 2013 Posted under 5/3/1, Bench Day Comments Leave a comment Week 37 – 5/3/1 – Day 119 Cycle #3 Week 2 Day 3 Warm-up Bench: 5×65, 3×85, 3×100 5/3/1 Bench: 5×115, 5×135, 5×150 Dips: ?? Forgot DB Fly: 4x10x15lb Tricep Extension: 4x10x45lb DB Bench: 4x10x35lb Advertisements Share this:TwitterFacebookLike this:Like Loading... Related benchdb bench pressdb flydipstricep extensions Post navigation ← Week 36 – 5/3/1 – Day 118 Week 37 – 5/3/1 – Day 120 → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.