Week 37 – 5/3/1 – Day 119

Cycle #3
Week 2 Day 3

Warm-up Bench:  5×65, 3×85, 3×100
5/3/1 Bench:  
5×115, 5×135, 5×150
Dips:  ?? Forgot
DB Fly:  4x10x15lb
Tricep Extension:  
4x10x45lb
DB Bench:  
4x10x35lb

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