Week 36 – 5/3/1 – Day 118

Cycle #7
Week 1 Day 2

5/3/1 Bench:  3×110, 3×125, 5×140
Weighted Dips: 10/8/7/10
DB Flyes:  4x10x15lb
Triceps Extensions:  10×40 + 10×45 + 10×50
DB Bench Press:  4x10x30
Core:  3xFxSitups
Conditioning:  15min. easy intervals 3.0 to 5.0 spd

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