Week 36 – 5/3/1 – Day 117

Cycle #7
Week 1 Day 1

5/3/1 Press:  3×60, 3×70, 3×80
DB Military Press:  4x12x25lb
Side Laterals:  4x12x10lb
Barbell Curls:  4x12x30lb
Preacher Curls:  12/12/8/7 x 45lb
Core:  3xF Situps
Conditioning:  15min. 3.0 spd, 3.0 incline

Day 1 of the bodybuilding scheme.  Curls were pretty taxing.  Probably need to lower the weight on the preacher curls and stagger the curls so that I’m not performing them back to back.  I should probably also rest a bit between each movement instead of doing them one after another.


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