Week 4 Day 1
Deload Press: 5×35, 5×45, 5×55
BBB Press: 5x10x45
Conditioning: Interval Cycling 20min.
Accidentally did two extra sets on the BBB assistance. Forgot deload week backed off on number of sets. After cycling, I did a supuperset of chin-ups and sit-ups. Did as many sets of chin-ups to complete 20 reps. Time between chin-up sets were allocated to doing sit-ups to failure. I’ll probably sprinkle some light high rep hypertrophy assistance exercises (1-3) after the BBB assistances if I’m not feeling too burnt out.
I’m going to start a bodybuilder assistance next cycle starting with some light sets for assistance during the deload week. I’ll alternate between bodybuilding and strength each cycle.