Week 34 – 5/3/1 – Day 115

Cycle #6
Week 3 Day 3+4

Warm-up Squat:  5×95, 3×120, 3×140
5/3/1 Squat:  
5×180, 3×200, 3×225
BBB Squat:  5x10x135

Warm-up Deadlift:  5×115, 3×145, 3×170
5/3/1 Deadlift:  5×215, 3×245, 1×270
BBB Deadlift:  5x10x145

Probably not the best of ideas to do both squat and deadlift 5/3/1’s on the same day.  Actually, thinking back, it was a terribly conceived idea.  I can’t think of any other way to “make up” workout sessions though.

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