Week 2 Day 1
5/3/1 Press: 3×60, 3×70, 3×75
BBB Press: 5x10x45
Starting this week with going to the gym in the AM. Sleep time from the night before was around 10:30pm latest so I could get up with enough sleep at 5AM this morning. Surprisingly, I was able to wake up without much effort. The one thing though that kept me from going back to sleep (I only snoozed twice, which is a first in a long time) was this piercing pain in my right shoulder. It just felt like a knife was lodged in my shoulder when I lay down. The pain progressively worsened from no pain when I first lay down.
It’s definitely humbling to see other people already up and working out in the early hours.