Week 31 – 5/3/1 – Day 105

Cycle #5
Week 2 Day 4

5/3/1 Deadlift:  5×115, 3×135, 1×170 + 5×195, 5×2225, 5×255
BBB Deadlift:  5x10x140
Core:  5xF Situps, 2×10 Lying Leg Raises
Conditioning:  20 min. interval cycling

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