Week 31 – 5/3/1 – Day 103

Cycle #5
Week 2 Day 1

5/3/1 Press:  5×60, 5×70, 5×75
BBB Press:  10×55, 7×55, 6×55, 6×55, 7×55
Dips:  8/6/6/5/5
Core:  5xF Situps + 5x10xBW Back Extensions
Conditioning:  20 minute interval cycling