Week 30 – 5/3/1 – Day 99

Cycle #5
Week 1 Day 1

5/3/1 Press:  3×55, 3×65, 3×75
BBB Press:  10×55 + 10×55 + 7×55 + 7×55 + 5×55
Dips:  4×3 reps
Core:  5xF Situps + 2×10 Lying Leg Raises + 10xBW Back Extensions + 10x10lb Back Extensions
Conditioning:  1 mile @ 2.9 spd

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