Week 3 Day 2
Gym time has been really out of sync this past 2 weeks. I’ve planned on moving to a new gym and so I’m probably going to avoid going gung-ho on the lifts until I get settled in. The first I visited was fairly low key. Looks to be office space rented out and turned into a gym. Didn’t look like much until I saw the other half which was a totally different space than the other half. High ceilings, 30 yds of what I would guess was astroturf. Saw 2 squat stands- I’d never squatted using these before, was pretty cool. The gym, however, did not have dipping stations which is a bit irksome, but, right now, any gym I can find that is cheaper than my current $99 a month membership is good news. Going to check out some other ones in the area.
Squat: 5xBar, 5×115, 3×135, 3×155 + 5×185, 3×205, 3×225
Conditioning: Treadmill + 1mile + 3.0 spd