Week 27 – 5/3/1 – Day 95

Cycle #7
Week 2 Day 3

Bench:  3x5xBar, 5×75, 5×95, 3×115 + 3×130, 3×150, 5×170 Rep PR

Dips:  15-5-5-5-4

Chin-ups:  5-3-3.75-2-3

Conditioning:

1 mile 5% incline, 3.0 spd

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