Week 25 – 5/3/1 – Day 87

Cycle #6
Week 4 Day 1

5/3/1 Press:  5×50, 5×65, 5×75

Fairly easy.  Focused on form.  While perusing the net, I found this nifty article by Bill Starr on the overhead press.  http://startingstrength.com/articles/stronger_press_starr.pdf  Surprised me when he mentioned that dips is king when talking about developing overhead pressing strength.  I think…I might switch up the assistance between bench and press day.

BB Assistance:

DB Military Press:  10×30 + 10×35 + 10×40 + 9×45
Barbell Curl:  2x10x30lb + 2x10x40lb
Side Laterals:  2x10x10lb
Rear Laterals:  2x10x10lb
Preacher Curl:  4x10x45lb


15 min. treadmill @ 3.0 spd

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