Week 2 Day 2
Warm-up: foam roll, leg swings, box jumps
I haven’t done the agile 8 in a while- I’ve only been foam rolling consistently. I used the highest box there and it was pretty easy. Did 3 sets of 5 reps. My phone jumped out of my pocket twice.
Squat: 5×115, 3×135, 1×165 + 3×190, 3×215, 4×240
Decided to jump back to cycle 1 weights to get myself together. Got good depth on all the reps. Legs were feeling very jello-like by the end of the 215 set; they were tight and had that pumped feeling. I had difficulties getting up from a chair that night.
BBB Squat: 5x10x135
Pretty easy first 2 sets. Next 3 sets progressively became more taxing. I was using my back to get the bar up in the latter reps- not in a bad good morning way, but my shoulder would go up before my hips would go up. Partial good morning into a semi push press to exaggerate, but definitely nothing like that.
35/25/19/18 – Situps: Slowly developing some muscle endurance in the abs.