Week 2 Day 1
5/3/1 Press: 5×45, 5×55, 1×70 + 3×80, 3×90, 3×110
Got the reps I needed. Felt very wobbly on the second rep of the top set, thought I was going to fall backwards.
DB Military Press: 3x12x30lb
Barbell Curl: 3x12x30lb
Side Laterals: 1x12x10lb
Rear Laterals: 2x12x10lb
Preacher Curl: 2x10x45lb + 4x45lb
Didn’t have time to get all 4 sets for each assistance. The db military press felt much better compared to a standing military press. Barbell curls were pretty easy. Preacher curls were very difficult by the time I got to the 3rd set. I didn’t really rest between exercises so I was pretty much doing a circuit.