Week 1 Day 4
Warm-up: leg swings, box jumps
Squat: 5×115, 3×135, 1×165 + 5×185, 5×210, 3×240
I cranked back my squats since I haven’t been consistent with them. The top set was a real grinder, couldn’t believe it, but it was very difficult to get 3 reps off for sure. I’m not sure where I want to go with squats as I’ve been very erratic with them. I think I might switch the days up so that I do squats earlier in the week to avoid missing them. Probably switching up deadlift day with squat day.
2x15x180 Leg Press: Haven’t done leg presses for like over 2 years now. These weren’t difficult in the manner of maximal effort, but rather endurance.
3×25 Sit-ups: Not bad, pretty easy. Probably going to add some lying leg raises or crunches to work the lower abs.
6min. Heavy Bag: Just hitting the bags and working punching technique. Gym was closing early so I didn’t do the 30-30-30 drill. Left shoulder hurts a bit mainly in the anterior delt area.