Week 21 – 5/3/1 – Day 76

Cycle #5
Week 4 Day 4

Squat:  5×115, 5×145, 5×175

Relatively easy, but definitely felt my legs “wake up” after missing my previous squat days.  Pretty quick workout- I didn’t do assistance work or any conditioning because I was pressed for time.

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• foam roll
• squat