Week 4 Day 3
Bench: 3x5xBar + 5×70, 5×95, 5×105
Very light. Locked in a good arch and spread my feet wide to tighten the glutes when pressing through the ground. Grip was sufficient to get a semi-tuck of the elbows, but I flared them out a tiny bit because completely tucking caused me to lose perpendicular position between my forearm and the ground.
DB Fly – 4x10x15lb
Tricep Pushdown – 4x10x35lb
DB Bench Press: 2x10x30lb + 2x10x35lb
Dips – 10/10/5/5