Week 21 – 5/3/1 – Day 76

Cycle #5
Week 4 Day 4

Squat:  5×115, 5×145, 5×175

Relatively easy, but definitely felt my legs “wake up” after missing my previous squat days.  Pretty quick workout- I didn’t do assistance work or any conditioning because I was pressed for time.

Week 21 – 5/3/1 – Day 75

Cycle #5
Week 4 Day 3

Bench:  3x5xBar + 5×70, 5×95, 5×105

Very light.  Locked in a good arch and spread my feet wide to tighten the glutes when pressing through the ground.  Grip was sufficient to get a semi-tuck of the elbows, but I flared them out a tiny bit because completely tucking caused me to lose perpendicular position between my forearm and the ground.

BB Assistance:

DB Fly – 4x10x15lb
Tricep Pushdown – 4x10x35lb
DB Bench Press:  2x10x30lb + 2x10x35lb
Dips – 10/10/5/5