Week 21 – 5/3/1 – Day 74

Cycle #5
Week 4 Day 2

Deadlift:  5×115, 5×145, 5×175

Pretty easy.  Going to do empty bar warm-ups before these next deload to get warmed up.

BB Assistance:

10×45 + 10×55 + 10×65 + 10×75 – Good Mornings:  Pretty easy, the bar slips up sometimes when going down and hurts a bit when it gets to behind my neck.
4x10x70lb – Lat Pull-downs:  Would give this weight about 7/10 difficulty.
4x10x30 – DB Rows:  Felt pretty light.  I might go for 35 or 40 next time.
10/8/6 – Ab Wheel Roll Out:  My low back buckles once my core fails.  These…suck a lot, haha.  Need a stronger core- stronger core translates to improvements in every other lift especially the squat.

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