Week 4 Day 2
Deadlift: 5×115, 5×145, 5×175
Pretty easy. Going to do empty bar warm-ups before these next deload to get warmed up.
10×45 + 10×55 + 10×65 + 10×75 – Good Mornings: Pretty easy, the bar slips up sometimes when going down and hurts a bit when it gets to behind my neck.
4x10x70lb – Lat Pull-downs: Would give this weight about 7/10 difficulty.
4x10x30 – DB Rows: Felt pretty light. I might go for 35 or 40 next time.
10/8/6 – Ab Wheel Roll Out: My low back buckles once my core fails. These…suck a lot, haha. Need a stronger core- stronger core translates to improvements in every other lift especially the squat.