Week 3 Day 3
Bench: 3x5xBar + 5×80, 3×95, 1×115 + 5×130, 3×150, 5×170 Rep PR
I went for a 6th rep, but got stuck halfway up. I think I could have grinded that one out, but spotter took it from me too soon. I had a pretty big arch and I felt it in my low back when I pressed back up. Also, my right shoulder got strained somewhat.
BBB Press: 10/8/6/6 x 60lb
My right shoulder wasn’t liking the additional work after the bench.
Dips – 10/6/4/3
DB Fly – 4x10x15lb
Tricep Pushdown – 5x20x20lb
Push-ups – 10/8/6/5