Week 20 – 5/3/1 – Day 72

Cycle #5
Week 3 Day 3

Bench:  3x5xBar + 5×80, 3×95, 1×115 + 5×130, 3×150, 5×170 Rep PR

I went for a 6th rep, but got stuck halfway up.  I think I could have grinded that one out, but spotter took it from me too soon.  I had a pretty big arch and I felt it in my low back when I pressed back up.  Also, my right shoulder got strained somewhat.

BBB Press:  10/8/6/6 x 60lb

My right shoulder wasn’t liking the additional work after the bench.

BB Assistance:

Dips – 10/6/4/3
DB Fly – 4x10x15lb
Tricep Pushdown – 5x20x20lb
Push-ups – 10/8/6/5

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