Cycle #5
Bench: 3x5xBar + 5×70, 3×95, 1×105 + 3×125, 3×145, 4×160
Felt off today- right triceps were working harder. Didn’t used a PL arch nor did I have a spotter.
BBB Bench: 4x10x95 + 8×95
Cycle #5
Bench: 3x5xBar + 5×70, 3×95, 1×105 + 3×125, 3×145, 4×160
Felt off today- right triceps were working harder. Didn’t used a PL arch nor did I have a spotter.
BBB Bench: 4x10x95 + 8×95
