Press: 3×80, 3×95, 6×105 Rep PR
These felt pretty good. Used a false grip on first and second sets, regular grip on the last set. I think it’s much easier to roll back the bar into the wrists with a regular grip. Maintaining the bar at the base of my palm required a lot of forearm work. Going back down, I made sure not to drop the weight- usually when I do this I end up losing my tight grip and having the bar roll back into my wrists. Overall, pretty happy about the lift. I’d really like to get it up to 10×105.
BBB Press: 5x10x60
Much easier than the previous press day. Last press day I was all over the place.
The last couple of sets were grinders. I did them right after doing a set of BBB press.
DB Military Press – 4 x12 x 10lbs
Side Laterals – 4 x12 x 10lbs
Barbell Curls – 4 x12 x 30lbs
Preacher Curls – 4 x10 x 35lbs
Performed some very light additional assistance work.