Week 15 – 5/3/1 – Day 58

Cycle #4

Squat:  5×125, 5×155, 3×185 + 5×210, 3×240, 4×270

I was pretty disappointed that I couldn’t get 5 out of the top set.  I was actually going for more, but I couldn’t finish the 5th rep.

BBB Squat:  10/8/6/6/5 x 145

I didn’t use my belt on these sets.  I probably should have.  My legs were just dead after the 5/3/1.

Core:

10 x 10lb Weighted Situps
25 x 25lb Side Bends
10 x Lying Leg Raises

Conditioning:

1 mile at 2.5 spd

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