Bench: 5×75, 5×95, 3×110 + 5×135, 3×145, 6×165 ?? Rep PR
The guy didn’t understand when I said “don’t help until I say so”, so I’m not sure if I would even want to count 6 reps on my own. Used a PL arch to really dig my upper back into the bench and engage the lats.
BBB Bench: 5x10x85
I maintained a regular width false grip on all sets. No load imbalances, felt very balanced. Also tucked elbows.
Dips: 9/5/3/3 + Dumbbell Fly: 4x10x15lb + Tricep Pushdown: 4x20x20lb + Push-ups: 9/8/6/5
Used sort of a body-builder assistance on top of BBB bench. I was feeling especially fresh so I did a tiny bit more work.
Treadmill 10% incline
2min. warm-up 2.5spd
Walk remainder until 1 mile